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Rehab – Αποκατάσταση

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Rehab – Αποκατάσταση


Ενδιαφέρομαι

Η ζωή σου είναι απαιτητική. Είσαι υποχρεωμένος να ακολουθείς τους ρυθμούς της. Όταν όμως φτάσεις στη στιγμή της πτώσης αυτό που έχει σημασία δεν είναι αν θα σηκωθείς, αλλά πως. Στον αθλητισμό η αποκατάσταση είναι μια από τις σημαντικότερες ενέργειες ενός αθλητή. Η αποκατάσταση αφορά  την επιστροφή σου μετά από έναν τραυματισμό, πρέπει να δώσεις στο σώμα σου την ευκαιρία να επανέλθει στη δράση σταδιακά. Η επίγνωση του τι χρειάζεται το σώμα ενός αθλούμενου δεν είναι κάτι που μπορεί κάποιος να αντιληφθεί εύκολα μόνος του. Η ακινησία μετά από μία χειρουργική επέμβαση και η φυσιοθεραπεία  δεν αρκούν για να επανέλθει πλήρως η τραυματισμένη περιοχή. Η επόμενη ενέργεια είναι μία σωστή ενδυνάμωση της περιοχής και η σταδιακή επαναφορά της δύναμης, Στη συνέχεια, απαιτείται ο συντονισμός των κινήσεων και τέλος η επαναφορά πλήρους ικανότητας σε καθημερινές κινήσεις αλλά και σε θέσεις που μπορεί ενδεχομένως να απαιτεί κάποιο άθλημα.


Ενδιαφέρομαι

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