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Strength and Conditioning

ΕΝΗΛΙΚΩΝ

Strength and Conditioning

Η ενδυνάμωση και η βελτίωση της φυσικής σου κατάστασης δεν πρέπει να είναι βαρετή και μονότονη και σίγουρα δεν είναι όλα για όλους. Ένα πρόγραμμα πρέπει να είναι ζωντανό, προσαρμοστικό και εφαρμόσιμο. Για τους ανωτέρω λόγους δημιουργήσαμε το Σύστημα. Η λέξη σύστημα ορίζει την ύπαρξη πολλών μεθόδων ενορχηστρωμένων προς ένα τελικό σκοπό. Το να αναλώνεσαι λοιπόν, αμφιταλαντευόμενος μεταξύ διάφορων μεθόδων εκγύμνασης που θεωρείς της αρεσκείας σου, είναι χάσιμο χρόνου, χρήματος, ξεπερασμένο και μη αποδοτικό.  Σαν να θες να ακούσεις μουσική, αλλά να ακούς μεμονωμένα το κάθε μουσικό όργανο. Το δικό μας Σύστημα τα έχει όλα:

  • Barbells
  • Dumbbells
  • Medicine balls
  • Kettlebells
  • Κρίκους
  • Μονόζυγα
  • TRX
  • Έλκηθρα
  • Εσωτερικός χλοοτάπητας για sprint και αλλαγές κατεύθυνσης
  • Ασκήσεις με το βάρος του σώματος,
  • Δυναμικές διατάσεις.Το σύστημα μας προπονεί όλα τα ενεργειακά συστήματα και όλο το φάσμα των μυϊκών προσαρμογών. Ισχύς, δύναμη, αντοχή, καύσιμο λίπους, αερόβια αντοχή, αναερόβια ικανότητα είναι μερικοί από τους όρους που θα ακούσεις στο προπονητήριο μας και που αν ακόμα σου φαίνονται άγνωστοι θα σε βοηθήσουμε να αποκρυπτογραφήσεις.

Το Σύστημα που έχουμε δημιουργήσει κτίζει σταδιακά τη φυσική σου κατάσταση και σου δίνει ικανότητες. Οι ικανότητες, γίνονται δυνατότητα. Τη δυνατότητα του σώματος να ακολουθήσει το νου. Σε μία περιπέτεια στο βουνό, μια οικογενειακή εξόρμηση στη φύση, παιχνίδι στο πάρκο, στη βελτίωση της καθημερινότητας εξαλείφοντας σκελετικούς και μυϊκούς πόνους, στην εξάσκηση του αγαπημένου σου αθλήματος.

 

ΣΥΧΝΕΣ ΕΡΩΤΗΣΕΙΣ

Μπορώ να κάνω Crossfit?

Ναι, όλοι μπορούν να κάνουν Crossfit , ανεξαρτήτως ηλικίας και επίπεδο fitness. Το πρόγραμμα προσαρμόζεται σε κάθε αθλητή με σκοπό να βελτιώσει την υγεία και τη φυσική του κατάσταση.

Πρέπει να έχω καλή φυσική κατάσταση για να ξεκινήσω Crossfit?

Όχι, το Crossfit και μια σωστή διατροφή θα σε φέρουν σε φόρμα. Ασχέτως με το επίπεδο της φυσικής σου κατάστασης μπορείς να ξεκινήσεις Crossfit και να εξελιχθείς σ΄ αυτό σταδιακά.

Είναι ασφαλές?

Ναι, αυτός ο τρόπος προπόνησης είναι ασφαλής. Οι προπονητές μας θα σας καθοδηγήσουν ορθά, ως προς την εκτέλεση των ασκήσεων με σκοπό την αποφυγή τραυματισμών και τη σωστή τεχνική.

Πως θα βελτιώσω τη φυσική μου κατάσταση μέσω του Crossfit?

Το Crossfit αυξάνει τη γενική φυσική κατάσταση. Τα προγράμματα μας είναι έτσι σχεδιασμένα ώστε να βελτιώνουν και τα δέκα στοιχεία του fitness, δηλαδή την καρδιοαναπνευστική αντοχή, αντοχή στη δύναμη, δύναμη, ευλιγισία, ισχύς, ταχύτητα, συντονισμό, ευκινησία, ισορροπία και ακρίβεια κινήσεων.

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